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New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5850.370.853.330.171.55NA38.3051.700.17180
Boiled Potherb JuteBoiled and Drained Potherb Jute7000.250.522.40.191.54NA28108901.9292
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
KimchiCabbage Kimchi33.30.0671.47.33NA1.42NA3470000.73291
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.570.661.4NA342021700.75283
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA
Salted Mustard CabbageCabbage, mustard, salted1750.140.322.570.661.07NA2570000.071413
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.042146
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
Canned PimentoPimento, canned5780.0740.262.670.0430.93NA2603690336
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.57514
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA
Boiled Turnip GreensBoiled and Drained Turnip Greens19050.230.362.061.370.9NA590013709.41838
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA28401480101024
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
Boiled OkraBoiled and Drained Okra63.60.60.253.960.970.85NA20907401.23182
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA
Cooked Taro ShootsCooked Taro Shoots no Salt21.40.270.385.80.540.8NA21.401350NANA
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
Boiled Red CabbageBoiled and Drained Red Cabbage6.90.240.211.30.530.78NA82.8011900.41164
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Boiled CauliflowerBoiled and Drained Cauliflower4.350.180.231.82.20.75NA191019300.360
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458
Canned Onions with LiquidsCanned Onions Solids and Liquids00.170.0320.320.510.72NA52.6022.600.371.05
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5.260.140.140.740.480.72NA15.805.803.30
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.4
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.430
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.710.68NA161010002.171667
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295
Boiled ButterburBoiled and Drained Butterbur12.50.130.131.250.230.65NA5002360NANA
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA
Tomato Sauce with OnionsCanned Tomato Sauce with Onions1020.170.322.960.880.64NA52.4030.20NANA
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1830.210.0830.10.660.63NA1920710NANA
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787

Vitamins in Top 100 Spices & Vegetables with the highest Vitamin B6 content per 100 kcal

In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Vitamin B6 per 100 calories.

Top 5 spices & vegetables with most amount of vitamin b6 per 100 calories are:

  1. Raw Balsam-pear , Leafy Tips
  2. Boiled and Drained Balsam-pear , Leafy Tips
  3. Raw New Zealand Spinach
  4. Boiled and Drained New Zealand Spinach
  5. Raw Hungarian Peppers