DockRaw Dock9090.180.452.270.190.55NA5902180NANA468
Boiled DockBoiled and Drained Dock8700.170.432.060.180.5NA4001320NANA445
Boiled Swiss ChardBoiled and Drained Swiss Chard15300.170.431.80.820.43NA4509009.451637430
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368426
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.042146378
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA378
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA374
Boiled PurslaneBoiled and Drained Purslane5170.170.52.560.20.39NA50058.30NANA372
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100343
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA340
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.20.43NA42606208.432007330
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033325
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818318
Cooked NopalesCooked Nopales no Salt1470.0730.271.9710.45NA20035.30034313
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21260.0950.561.430.20.42NA30507108.422004295
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2294
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA283
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.654.60.210.61NA273083.60NANA282
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153281
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407279
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.930.182.24NA259016404.26480276
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1580.190.611.5NA0.097NA740.8711.348.42.16NA271
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.252.131.98NA66.70133010.32433267
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA5000190101283259
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85258
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.851.20.49NA5209206.71793252
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97252
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA248
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA247
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.220.4NA35606.47010.41590241
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8238
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA228
Cooked Malabar SpinachMalabar spinach, cooked2520.460.563.420.590.37NA496025.70NANA209
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA206
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA200
Boiled CardoonBoiled and Drained Cardoon27.30.0820.141.340.440.19NA10007.730NANA195
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273191
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA188
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434188
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.57514181
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295173
Boiled Potherb JuteBoiled and Drained Potherb Jute7000.250.522.40.191.54NA28108901.9292168
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers5800.120.212.07NA0.33NA273033.300.270167
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720167
Boiled OkraBoiled and Drained Okra63.60.60.253.960.970.85NA20907401.23182164
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA160
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA157
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA156
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA151
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA151
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus13000.250.42.50.630.41NA1750800NANA150
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA148
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350146
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.1165143
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids12790.0860.452.60.290.26NA29301110NANA143
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.490.31.61.10.25NA1360220NANA142
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709140
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556139
Cooked Frozen OkraBoiled and Drained Frozen Okra51.70.250.332.120.720.13NA34503301.1165138
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt4200.320.762.870.570.46NA14004.302.74310137
Canned Hearts Of PalmHearts of palm, canned00.0390.21.560.450.079NA139028.20NANA136
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA133
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458133
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.6132
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294130
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3128
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5128
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3730.230.163.41.90.53NA18708600.828127
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA123
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA122
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas2060.260.262.351.880.36NA76.50500NANA121
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372120
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash550.220.212.570.690.33NA100027.500.717.5120
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693119
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash250.320.162.90.490.53NA131067.500.7522119
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954119
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133117
Boiled Drumstick PodsBoiled and Drained Drumstick Pods110.130.191.641.950.31NA83.302690NANA117
Cooked Tahitian TaroCooked Tahitian Taro no Salt2000.10.451.10.290.27NA16086.40NANA116
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared700.20.2420.440.44NA600320NANA115
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348113
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.710.68NA161010002.171667113
Boiled Turnip GreensBoiled and Drained Turnip Greens19050.230.362.061.370.9NA590013709.41838110
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA28401480101024108
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash400.140.191.760.410.4NA5202700.621.6108
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259107
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA107
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8106
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3106
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817105
Canned Turnip GreensCanned Turnip Greens no Salt15680.0530.321.91.130.21NA484081.607.741511105
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255104
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA102
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117102
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA100
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018100
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA100
Boiled ButterburBoiled and Drained Butterbur12.50.130.131.250.230.65NA5002360NANA100
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1830.210.0830.10.660.63NA1920710NANA100
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA100
Vitamins in Top 100 Vegetables with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Magnesium per 100 calories.
Top 5 vegetables with most amount of magnesium per 100 calories are:
- Raw Dock
- Boiled and Drained Dock
- Boiled and Drained Swiss Chard
- Raw Swiss Chard
- Boiled and Drained Spinach