EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA9.7
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA6.5
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA5.28
Canned Hearts Of PalmHearts of palm, canned00.0390.21.560.450.079NA139028.20NANA4.98
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA107021401024074.56
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.252.131.98NA66.70133010.324334.4
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.0421464.07
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA3.93
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA14583.93
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321003.9
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA3.82
Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA3.27
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.83.1
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.151173.07
Cooked Frozen OkraBoiled and Drained Frozen Okra51.70.250.332.120.720.13NA34503301.11652.9
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.11652.9
NopalesRaw Nopales1440.0750.262.561.040.44NA18.805800332.86
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.42.82
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA2.76
Cooked NopalesCooked Nopales no Salt1470.0730.271.9710.45NA20035.300342.7
KaleRaw Kale6890.320.993.371.060.42NA177026701.911132.63
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.20.43NA42606208.4320072.6
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21260.0950.561.430.20.42NA30507108.4220042.6
Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.085.50.11NA52002202.6714132.57
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.613592.47
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA50001901012832.43
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82952.4
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.10.0750.110.740.19NA50000.9112.34
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1580.190.611.5NA0.097NA740.8711.348.42.16NA2.3
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1070.170.341.330.710.2NA120022.700.93NA2.23
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids26.70.170.341.330.710.2NA120026.701.532082.23
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt26.70.170.341.330.710.2NA120022.700.22082.23
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.122732.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.220.4NA35606.47010.415902.1
CollardsRaw Collards7840.170.412.30.830.52NA403011007.0613662.06
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids12790.0860.452.60.290.26NA29301110NANA1.98
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA1.96
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids1630.160.311.460.610.28NA113019.40NANA1.95
Boiled ButterburBoiled and Drained Butterbur12.50.130.131.250.230.65NA5002360NANA1.95
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543681.93
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA1.9
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.851.20.49NA5209206.717931.9
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA1.9
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.654.60.210.61NA273083.60NANA1.87
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA1.87
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.8312941.87
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA270011701113481.85
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA1.85
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards15970.130.321.760.320.32NA211073.303.4717311.84
Canned CarrotsCanned Carrots Solids22320.0720.122.20.540.45NA3601102.9639.21.8
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610181.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA1.8
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.818181.78
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6450.110.83.60.210.59NA2500120012.57141.78
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA1.76
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.216931.73
Boiled Potato SkinBoiled Potato Skin no Salt00.0410.0461.570.460.31NA1306.670NANA1.7
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA1.7
Boiled PurslaneBoiled and Drained Purslane5170.170.52.560.20.39NA50058.30NANA1.7
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.82591.7
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA1.7
Cooked Napa CabbageCabbage, napa, cooked1080.0420.213.90.290.31NA358026.70NANA1.7
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.575141.7
Boiled Mustard SpinachBoiled and Drained Mustard Spinach25630.260.392.70.740.61NA45604060NANA1.7
Boiled Turnip GreensBoiled and Drained Turnip Greens19050.230.362.061.370.9NA590013709.418381.7
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots21750.351.255.50.20.56NA45041004.255401.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA1.68
Boiled Swiss ChardBoiled and Drained Swiss Chard15300.170.431.80.820.43NA4509009.4516371.67
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478421.67
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA1.66
Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.190.54NA43.8011605.815441.64
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens18550.190.261.60.240.23NA13407509.1717891.64
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.710.68NA161010002.1716671.6
DockRaw Dock9090.180.452.270.190.55NA5902180NANA1.6
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.0411911.6
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.930.182.24NA259016404.264801.58
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510791.56
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens18630.210.281.360.0840.57NA368072.607.117641.55
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8830.581.65.280.180.3NA20001480NANA1.55
Boiled CollardsBoiled and Drained Collards11520.120.321.740.660.39NA48.505502.6712321.55
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA1.54
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA284014801010241.52
Boiled DockBoiled and Drained Dock8700.170.432.060.180.5NA4001320NANA1.5
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA1.5
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA1.5
Boiled KaleBoiled and Drained Kale4060.180.391.270.470.18NA181049.404.4711631.5
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.4711631.5
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA1.5
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.947841.46
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5850.370.853.330.171.55NA38.3051.700.171801.45
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.71.44
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.851.43
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.971.4
Canned Turnip GreensCanned Turnip Greens no Salt15680.0530.321.91.130.21NA484081.607.7415111.4
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47871.38
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.330.0330.130.50.50.18NA9709.3300.10.671.37
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt86.70.10.131.330.710.2NA173014.700.131931.37
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin530.240.242.271.560.26NA47021.800.7124.71.35
Cooked Tree FernCooked Tree Fern no Salt2500.758.750.160.45NA37.50750NANA1.35
Boiled OkraBoiled and Drained Okra63.60.60.253.960.970.85NA20907401.231821.34
Vitamins in Top 100 Vegetables with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Manganese per 100 calories.
Top 5 vegetables with most amount of manganese per 100 calories are:
- Raw Epazote
- Raw Fireweed Leaves
- Raw Lemon Grass
- Canned Hearts Of Palm
- Raw New Zealand Spinach