Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA626
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA547
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450545
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450545
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273545
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910491
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910491
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.251.421.64.340.42NA65.5NA0180700466
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.300466
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA443
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.800404
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450391
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450391
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.57514376
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800364
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.400363
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018332
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA330
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA329
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA28401480101024328
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA327
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2320
Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07167.70.34NA64.3014.328.60.0360311
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133304
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA297
DockRaw Dock9090.180.452.270.190.55NA5902180NANA286
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350285
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.250.79.923.50.45NA36005400285
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270284
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3430.310.313.570.571.26NA37901130NANA279
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698274
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.67444272
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA269
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA267
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.250.581.831.20.27NA83.302.500.33112267
Canned MushroomsCanned Mushrooms, Solids00.340.0846.373.240.24NA4800320.040264
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA263
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208260
Boiled DockBoiled and Drained Dock8700.170.432.060.180.5NA4001320NANA260
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA255
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787254
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA252
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA252
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3730.230.163.41.90.53NA18708600.828247
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.8230245
Boiled CeleriacBoiled and Drained Celeriac00.10.141.60.750.37NA11013.30NANA244
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA244
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.042146243
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368242
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.570.661.4NA342021700.75283242
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA240
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320239
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693238
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8238
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA236
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA236
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA236
Canned Hearts Of PalmHearts of palm, canned00.0390.21.560.450.079NA139028.20NANA232
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers5800.120.212.07NA0.33NA273033.300.270227
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.930.182.24NA259016404.26480226
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.42217226
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA225
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458225
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3224
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA220
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA220
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70219
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA217
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079215
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6450.110.83.60.210.59NA2500120012.5714215
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954215
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100213
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372210
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus13000.250.42.50.630.41NA1750800NANA210
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348209
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.710.68NA161010002.171667209
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434208
Boiled PurslaneBoiled and Drained Purslane5170.170.52.560.20.39NA50058.30NANA206
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA205
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294204
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.66350203
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365200
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407200
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA200
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3200
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1820.20.291.640.980.46NA107014304.7315196
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash550.220.212.570.690.33NA100027.500.717.5195
Boiled Potherb JuteBoiled and Drained Potherb Jute7000.250.522.40.191.54NA28108901.9292195
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299194
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709193
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842193
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720193
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.7312192
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5191
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.581.760.57NA309018504.14403191
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.20.43NA42606208.432007191
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.654.60.210.61NA273083.60NANA191
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0410.220.71.30.044NA11900NANANA191
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods31.60.270.281.4710.22NA268017400.7425.3189
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818186
Vitamins in Top 100 Vegetables with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Phosphorus per 100 calories.
Top 5 vegetables with most amount of phosphorus per 100 calories are:
- Raw Morel Mushrooms
- Raw Pumpkin Leaves
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Watercress