ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA4679
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.170.422.50.550.82NA16.7000NANA4442
Boiled ButterburBoiled and Drained Butterbur12.50.130.131.250.230.65NA5002360NANA4425
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.818183464
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.851.20.49NA5209206.717933367
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.570.661.4NA342021700.752833092
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA3018
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.122733000
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6450.110.83.60.210.59NA2500120012.57142845
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.44202843
Boiled Swiss ChardBoiled and Drained Swiss Chard15300.170.431.80.820.43NA4509009.4516372745
Boiled PurslaneBoiled and Drained Purslane5170.170.52.560.20.39NA50058.30NANA2711
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA2470
Cooked Taro ShootsCooked Taro Shoots no Salt21.40.270.385.80.540.8NA21.401350NANA2457
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321002426
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA2363
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA14582363
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA2353
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA2295
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA270011701113482265
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA2238
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA2186
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA2186
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.575142086
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA2041
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.04502036
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.04502036
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA2027
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.0421462026
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA2000
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543681995
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA1978
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.701974
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA1964
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.693501938
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8830.581.65.280.180.3NA20001480NANA1917
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.216931894
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932091857
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.613591847
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA1833
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47871831
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.8312941826
Boiled CardoonBoiled and Drained Cardoon27.30.0820.141.340.440.19NA10007.730NANA1782
Boiled Mustard SpinachBoiled and Drained Mustard Spinach25630.260.392.70.740.61NA45604060NANA1781
DockRaw Dock9090.180.452.270.190.55NA5902180NANA1773
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.930.182.24NA259016404.264801771
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3730.230.163.41.90.53NA18708600.8281760
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA1741
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA1720
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods31.60.270.281.4710.22NA268017400.7425.31679
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.140.880.670.22NA100089001.761676
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.09101655
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09101655
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA1644
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA1642
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.81638
Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.085.50.11NA52002202.6714131633
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3430.310.313.570.571.26NA37901130NANA1607
NopalesRaw Nopales1440.0750.262.561.040.44NA18.805800331606
Boiled DockBoiled and Drained Dock8700.170.432.060.180.5NA4001320NANA1605
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.654.60.210.61NA273083.60NANA1595
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA1581
Boiled CeleryBoiled and Drained Celery1440.130.392.071.760.48NA18303401.942101578
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.4301570
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA1569
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.82591543
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.145561539
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.31535
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.710.68NA161010002.1716671535
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.8001523
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.251.421.64.340.42NA65.5NA01807001507
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.3001507
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.20.43NA42606208.4320071504
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.752681488
Boiled Potherb JuteBoiled and Drained Potherb Jute7000.250.522.40.191.54NA28108901.92921486
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.724341476
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.131456
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766031453
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04501445
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04501445
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510791438
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.449541422
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus13000.250.42.50.630.41NA1750800NANA1420
Cooked Tahitian TaroCooked Tahitian Taro no Salt2000.10.451.10.290.27NA16086.40NANA1416
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.4001394
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA1377
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA284014801010241372
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3721360
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.872031335
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.71328
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA1326
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA1325
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.307603441317
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.8311101313
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.231308
Cooked NopalesCooked Nopales no Salt1470.0730.271.9710.45NA20035.300341300
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.371296
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478421293
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.661289
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.71282
Vitamins in Top 100 Vegetables with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Potassium per 100 calories.
Top 5 vegetables with most amount of potassium per 100 calories are:
- Raw Butterbur
- Boiled and Drained Bamboo Shoots
- Boiled and Drained Butterbur
- Raw Beet Greens
- Boiled and Drained Beet Greens