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Fruits
Vegetables
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Legumes
Cereals
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.622.8
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.1227321
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.820
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA17.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.08713317.3
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.416.6
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA16.6
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.6744416.4
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA2840148010102415.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA14.5
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.36101814.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA14
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.045014
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.045014
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA14
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA145814
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.80013.8
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA13.7
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA13.7
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA13.5
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA13.4
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.570.661.4NA342021700.7528313
Cooked Malabar SpinachMalabar spinach, cooked2520.460.563.420.590.37NA496025.70NANA13
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.5751413
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.04214613
Yeast extract spreadYeast extract spread012.69.46692.50NA20460.27000013
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA13
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.170.422.50.550.82NA16.7000NANA12.8
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA500019010128312.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA12.5
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.83210012.4
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.20.43NA42606208.43200712.2
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0410.220.71.30.044NA11900NANANA12
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.825912
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.250.581.831.20.27NA83.302.500.3311211.7
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens18550.190.261.60.240.23NA13407509.17178911.6
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.6935011.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots21750.351.255.50.20.56NA45041004.2554011.5
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.30011.3
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.4221711.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA11.2
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.40011
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21260.0950.561.430.20.42NA30507108.42200411
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1820.20.291.640.980.46NA200014304.731511
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.6520811
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.823011
ChivesRaw Chives7270.260.382.161.080.46NA350019400.770911
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.252.131.98NA66.70133010.3243311
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA10.7
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3430.310.313.570.571.26NA37901130NANA10.7
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA1070214010240710.7
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA10.6
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA10.6
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA10.6
Boiled Mustard SpinachBoiled and Drained Mustard Spinach25630.260.392.70.740.61NA45604060NANA10.6
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.4495410.6
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.6635010.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans0.80.340.150.880.950.13NA10209.60NANA10.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.470.250.0651.350.920.13NA99010.200.268710.5
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.478710.4
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.7243410.3
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.15107910.2
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA10
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.3311010
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA10
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.311500880010
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.8181810
Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.190.54NA43.8011605.8154410
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA10
Boiled Potherb JuteBoiled and Drained Potherb Jute7000.250.522.40.191.54NA28108901.92929.95
Boiled Mustard GreensBoiled and Drained Mustard Greens23770.160.241.670.460.38NA34.609706.8522809.85
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4.760.240.493.91.160.26NA138054.300.331089.67
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.709.63
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09109.6
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA9.52
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.851.20.49NA5209206.717939.5
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.13659.5
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.0411919.5
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543689.47
Cooked Tahitian TaroCooked Tahitian Taro no Salt2000.10.451.10.290.27NA16086.40NANA9.45
CollardsRaw Collards7840.170.412.30.830.52NA403011007.0613669.44
Boiled Swiss ChardBoiled and Drained Swiss Chard15300.170.431.80.820.43NA4509009.4516379.4
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA270011701113489.26

Vitamins in Top 100 Vegetables with the highest Protein content per 100 kcal

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Protein per 100 calories.

Top 5 vegetables with most amount of protein per 100 calories are:

  1. Raw Spirulina Seaweed
  2. Boiled and Drained Leafy Tips Cowpeas
  3. Raw Watercress
  4. Dried Spirulina Seaweed
  5. Raw Balsam-pear , Leafy Tips