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Cereals
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.091084.5
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.30075.5
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.80053.5
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.40051.4
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0410.220.71.30.044NA11900NANANA47.5
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA44.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0660.32.686.40.28NA37.500.54500044.3
Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07167.70.34NA64.3014.328.60.036042.5
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.045042.3
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.045042.3
Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA30
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.823027.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.6744421.7
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA500019010128320.7
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA16.8
Canned MushroomsCanned Mushrooms, Solids00.340.0846.373.240.24NA4800320.04016.4
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.2520015.6
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA15.2
Yeast extract spreadYeast extract spread012.69.46692.50NA20460.27000015
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.15107911.5
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.6520811.5
Boiled ButterburBoiled and Drained Butterbur12.50.130.131.250.230.65NA5002360NANA11.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.731210.8
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA10.7
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA10.7
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA10.7
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.149.53
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.422178.95
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA8.2
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.122738.2
Boiled Red CabbageBoiled and Drained Red Cabbage6.90.240.211.30.530.78NA82.8011900.411647.93
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088007.88
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.252.131.98NA66.70133010.324337.5
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32997.35
Cooked Taro ShootsCooked Taro Shoots no Salt21.40.270.385.80.540.8NA21.401350NANA7.14
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03207.1
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA7.1
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA7.1
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA6.88
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.663506.55
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.0421466.52
Tomato PasteCanned Tomato Paste930.0730.193.750.170.26NA14.6026.705.24146.46
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA6.43
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21260.0950.561.430.20.42NA30507108.4220046.3
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.20.43NA42606208.4320076.1
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02705.95
Cooked Chinese BroccoliBroccoli, chinese, cooked3730.430.6620.720.32NA450012802.23855.9
Boiled CeleryBoiled and Drained Celery1440.130.392.071.760.48NA18303401.942105.56
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.923435.4
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA284014801010245.2
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA5
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA107021401024075
Boiled PurslaneBoiled and Drained Purslane5170.170.52.560.20.39NA50058.30NANA5
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA5
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543684.74
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA4.74
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA4.74
Cooked NopalesCooked Nopales no Salt1470.0730.271.9710.45NA20035.300344.67
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers5800.120.212.07NA0.33NA273033.300.2704.67
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA4.67
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47874.6
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.581.760.57NA309018504.144034.57
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610184.55
Boiled CardoonBoiled and Drained Cardoon27.30.0820.141.340.440.19NA10007.730NANA4.55
Boiled Swiss ChardBoiled and Drained Swiss Chard15300.170.431.80.820.43NA4509009.4516374.5
Boiled DockBoiled and Drained Dock8700.170.432.060.180.5NA4001320NANA4.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots21750.351.255.50.20.56NA45041004.255404.5
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA4.5
Boiled Turnip GreensBoiled and Drained Turnip Greens19050.230.362.061.370.9NA590013709.418384.5
NopalesRaw Nopales1440.0750.262.561.040.44NA18.805800334.38
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1383.60.344.450.730.69NA50078.803.7184.38
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321004.35
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA4.3
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA4.3
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.575144.3
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA4.24
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1080.30.221.70.70.49NA167017201.23904.17
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards15970.130.321.760.320.32NA211073.303.4717314.17
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens18550.190.261.60.240.23NA13407509.1717894.14
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.818184.1
DockRaw Dock9090.180.452.270.190.55NA5902180NANA4.1
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA4.1
CollardsRaw Collards7840.170.412.30.830.52NA403011007.0613664.06
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478424
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA270011701113483.9
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.710.68NA161010002.1716673.9

Vitamins in Top 100 Vegetables with the highest Selenium content per 100 kcal

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Selenium per 100 calories.

Top 5 vegetables with most amount of selenium per 100 calories are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Brown Mushrooms, Italian, Or Crimini
  3. Raw Portabella Mushrooms Exposed to UV
  4. Raw Portabella Mushrooms
  5. Grilled Portabella Mushrooms Exposed to UV