Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Yeast extract spreadYeast extract spread012.69.46692.50NA20460.270000
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
Sweet Pickle relishPickle relish, sweet4700.0250.180.0050.012NA0.7700.7700.4564.5
Hamburger Pickle relishPickle relish, hamburger100.0160.0330.480.0050.012NA0.7801.80NANA
Hot dog Pickle relishPickle relish, hot dog8.80.0440.0440.550.0080.016NA1.101.10NANA
Boiled Green SoybeansBoiled and Drained Green Soybeans5.670.180.110.890.0910.043NA78.70120NANA
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA
Boiled Yardlong BeanBoiled and Drained Yardlong Bean490.180.211.340.110.051NA96034.50NANA
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes34.60.180.132.750.440.065NA19.2030.403.29.23
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 41.20.10.151.450.160.067NA13102.2700.2327.4
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2.880.180.0510.580.170.076NA13502.880NANA
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.080.0150.0740.390.210.077NA41.503.5400.0920.46
Canned Hearts Of PalmHearts of palm, canned00.0390.21.560.450.079NA139028.20NANA
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA
Sour Cucumber PicklesPickles, cucumber, sour9100.09100.350.082NA9.109.100.82427
Canned Green PeasCanned Green Peas Solids390.180.111.060.190.093NA63.801400.04331
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
Boiled SuccotashBoiled and Drained Succotash130.150.0831.150.490.1NA28.707.130NANA
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash10.80.080.0731.40.250.1NA35.506.3400.192.9
Boiled Yambean Boiled and Drained Yambean 2.630.0450.0740.50.320.11NA210370NANA
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.085.50.11NA52002202.671413
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.2
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
Stewed TomatoesStewed Ripe Red Tomatoes41.80.140.11.40.320.11NA140230NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.67444
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
Cooked Frozen OkraBoiled and Drained Frozen Okra51.70.250.332.120.720.13NA34503301.1165
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.7
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.470.250.0651.350.920.13NA99010.200.2687
Boiled Sprouted PeasBoiled and Drained Sprouted Peas5.10.220.291.10.70.13NA36.706.730NANA
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.0930.0551.70.770.13NA20.606.400.0930.41
Boiled ParsnipsBoiled and Drained Parsnips00.120.07210.830.13NA81.7018.301.41.4

Vitamins in Top 100 Vegetables with the lowest Vitamin B6 content per 100 kcal

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Vitamin B6 per 100 calories.

Top 5 vegetables with least amount of vitamin b6 per 100 calories are:

  1. Yeast extract spread
  2. Raw Wakame Seaweed
  3. Raw Kelp Seaweed
  4. Pickles, chowchow, with cauliflower onion mustard, sweet
  5. Sweet Pickle relish