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Vegetables
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Legumes
Cereals
Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA3264
Boiled ButterburBoiled and Drained Butterbur12.50.130.131.250.230.65NA5002360NANA1209
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372967
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA871
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273865
Sour Cucumber PicklesPickles, cucumber, sour9100.09100.350.082NA9.109.100.82427855
Cooked Napa CabbageCabbage, napa, cooked1080.0420.213.90.290.31NA358026.70NANA803
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.250.581.831.20.27NA83.302.500.33112801
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.170.422.50.550.82NA16.7000NANA799
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.570.661.4NA342021700.75283796
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.252.131.98NA66.70133010.32433790
Dill Pickled CucumberPickles, cucumber, dill or kosher dill500.380.480.911.680.29NA66.701900.25144786
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA739
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079736
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787736
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350733
Boiled WaxgourdBoiled and Drained Waxgourd00.240.0072.740.860.23NA28.607500.5720686
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172683
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA682
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209682
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA681
Cooked Taro ShootsCooked Taro Shoots no Salt21.40.270.385.80.540.8NA21.401350NANA681
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3430.310.313.570.571.26NA37901130NANA680
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA675
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407671
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA635
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109635
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers5800.120.212.07NA0.33NA273033.300.270635
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA634
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842633
Cooked NopalesCooked Nopales no Salt1470.0730.271.9710.45NA20035.30034629
KimchiCabbage Kimchi33.30.0671.47.33NA1.42NA3470000.73291629
Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.085.50.11NA52002202.671413629
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA598
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13595
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA592
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1383.60.344.450.730.69NA50078.803.718592
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8592
Boiled Mustard SpinachBoiled and Drained Mustard Spinach25630.260.392.70.740.61NA45604060NANA591
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268590
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033588
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603557
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA556
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.5554
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA553
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA553
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359552
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67526
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344525
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA525
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1330.20.122.960.720.44NA72.2012703.115.6524
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3523
Boiled CeleryBoiled and Drained Celery1440.130.392.071.760.48NA18303401.94210523
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.67444523
Boiled PurslaneBoiled and Drained Purslane5170.170.52.560.20.39NA50058.30NANA520
Canned Turnip GreensCanned Turnip Greens no Salt15680.0530.321.91.130.21NA484081.607.741511498
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5.260.140.140.740.480.72NA15.805.803.30496
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6496
Canned Onions with LiquidsCanned Onions Solids and Liquids00.170.0320.320.510.72NA52.6022.600.371.05495
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.190.281.630.520.46NA216016500.3262.6495
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.42217495
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods31.60.270.281.4710.22NA268017400.7425.3494
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens18630.210.281.360.0840.57NA368072.607.11764494
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21260.0950.561.430.20.42NA30507108.422004491
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA489
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368488
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5.260.110.120.750.490.68NA126077.400.7468.4487
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA487
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537469
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.5469
Boiled PumpkinBoiled and Drained Pumpkin14400.160.392.0710.22NA45023.5044468
Boiled DockBoiled and Drained Dock8700.170.432.060.180.5NA4001320NANA468

Vitamins in Top 100 Vegetables with the highest Water content per 100 kcal

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Water per 100 calories.

Top 5 vegetables with most amount of water per 100 calories are:

  1. Canned Butterbur
  2. Boiled and Drained Butterbur
  3. Raw Peeled Cucumber
  4. Raw Taro Shoots
  5. Raw Watercress