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Legumes
Baked Winter SquashBaked All Varieties Winter Squash7050.0430.181.340.630.44NA5402600.3212
Baked White PotatoesBaked Whole White Potatoes1.10.0520.0471.660.420.23NA41.3013.700.0432.93
Baked Red PotatoesBaked Whole Red Potatoes1.150.0830.0571.830.390.24NA31014.500.0923.2
Baked PotatoesWhole Baked Potatoes1.080.0690.0521.50.40.33NA30010.300.0432.15
Baked Russet PotatoesBaked Whole Russet Potatoes1.050.0710.0511.40.40.37NA27.408.7400.0742.1
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.5
Baked Potato SkinPotatoes, baked, skin, without salt0.510.0620.0541.550.430.31NA1106.800.020.86
Baked Potato FleshBaked Potatoes Flesh no Salt00.110.0231.50.60.32NA9.68013.800.0430.32
Baked Sweet PotatoSweet Potato Baked in skin, flesh only10680.120.121.650.980.322.676.67021.800.792.56

Vitamins in Top 10 Baked Vegetables with the highest Vitamin B9 content per 100 kcal

In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by most amount of Vitamin B9 per 100 calories.

Top 5 baked vegetables with most amount of vitamin b9 per 100 calories are:

  1. Baked All Varieties Winter Squash
  2. Baked Butternut Winter Squash
  3. Baked Whole White Potatoes
  4. Baked Acorn Winter Squash
  5. Baked Whole Red Potatoes