Boiled KaleBoiled and Drained Kale4060.180.391.270.470.18NA181049.404.471163
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt250.0750.2810.650.19NA16002401.45197
Boiled ParsnipsBoiled and Drained Parsnips00.120.07210.830.13NA81.7018.301.41.4
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.800
Canned Crushed TomatoesTomatoes, crushed, canned34.40.230.163.80.870.47NA40.6028.803.916.6
Boiled Red CabbageBoiled and Drained Red Cabbage6.90.240.211.30.530.78NA82.8011900.41164
Boiled SuccotashBoiled and Drained Succotash130.150.0831.150.490.1NA28.707.130NANA
Baked Potato FleshBaked Potatoes Flesh no Salt00.110.0231.50.60.32NA9.68013.800.0430.32
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.57514
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.220.311.470.510.19NA36.4NA33.3NA1.27175
Boiled TurnipsBoiled and Drained Turnips00.120.11.360.650.3NA41052.700.0910.45
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.710.68NA161010002.171667
Boiled Drumstick PodsBoiled and Drained Drumstick Pods110.130.191.641.950.31NA83.302690NANA
Boiled Yardlong BeanBoiled and Drained Yardlong Bean490.180.211.340.110.051NA96034.50NANA
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.0930.0551.70.770.13NA20.606.400.0930.41
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1270.120.231.11.650.33NA67.3042.300.958
Canned Beets with LiquidsCanned Beets Solids and Liquids3.570.0360.140.540.540.2NA10401000.110.36
Boiled KohlrabiBoiled and Drained Kohlrabi6.90.140.0691.340.550.53NA41.4018601.80.34
Canned PimentoPimento, canned5780.0740.262.670.0430.93NA2603690336
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1180.330.152.320.20.19NA44.4015.300.04427
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.250.79.923.50.45NA36005400
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes34.60.180.132.750.440.065NA19.2030.403.29.23
Boiled CardoonBoiled and Drained Cardoon27.30.0820.141.340.440.19NA10007.730NANA
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids110.0460.09210.490.078NA50.807.30NANA
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.251.421.64.340.42NA65.5NA0180700
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5.260.110.120.750.490.68NA126077.400.7468.4
Boiled Young BroadbeansBoiled and Drained Young Broadbeans22.60.210.151.940.110.047NA940320NANA
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt4200.320.762.870.570.46NA14004.302.74310
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.0670.0331.40.320.12NA24011.800.0681.5
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3150.160.141.51.540.7NA5203702.5647.8
Boiled Dandelion GreensBoiled and Drained Dandelion Greens10360.390.531.560.170.48NA39.4054.507.41671
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.280.0250.0251.450.860.061NA62.304.2600.0490
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5250.210.111.70.280.83NA57061105.918.2
Boiled BeetsBoiled and Drained Beets4.550.0610.0910.750.330.15NA18208.200.0910.45
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids44.40.140.173.060.210.99NA8902580NANA
KetchupCatsup25.70.0110.161.40.0470.16NA8.904.0601.452.97
Cooked NopalesCooked Nopales no Salt1470.0730.271.9710.45NA20035.30034
PoiPoi2.680.120.0360.980.260.24NA18.803.5702.050.89
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods31.60.270.281.4710.22NA268017400.7425.3
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1330.20.122.960.720.44NA72.2012703.115.6
Boiled CarrotsBoiled and Drained Carrots24340.190.131.840.660.44NA40010.302.9439
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus13000.250.42.50.630.41NA1750800NANA
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.080.0150.0740.390.210.077NA41.503.5400.0920.46
Boiled Green SoybeansBoiled and Drained Green Soybeans5.670.180.110.890.0910.043NA78.70120NANA
Boiled Burdock RootBoiled and Drained Burdock Root00.0440.0660.360.40.32NA22.702.9500.522.27
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4240.0230.0350.310.370.0570.487.401001.062.4
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.0650.0151.170.350.12NA9.805.50NANA
Baked Winter SquashBaked All Varieties Winter Squash7050.0430.181.340.630.44NA5402600.3212
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.190.152.60.960.25NA26.7056.70NANA
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.560.0350.0741.330.250.088NA62.506.400.0970
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.3
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1000.160.292.670.540.47NA3403202.889.02
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers83.30.280.1760.130.6NA55.602290NANA
Boiled LeeksBoiled and Drained Leeks1320.0840.0650.650.230.36NA77.4013.501.682
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2.220.140.352.030.440.19NA26401100.3628
Cooked Chinese BroccoliBroccoli, chinese, cooked3730.430.6620.720.32NA450012802.2385
Boiled Potato SkinBoiled Potato Skin no Salt00.0410.0461.570.460.31NA1306.670NANA
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt11.30.0410.0610.750.130.087NA22.5010.30NANA
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21260.0950.561.430.20.42NA30507108.422004
Boiled CauliflowerBoiled and Drained Cauliflower4.350.180.231.82.20.75NA191019300.360
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.0770.0452.020.40.31NA11.4017.30NANA
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 3.030.20.0480.550.160.072NA10701.9700.2328
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans0.80.340.150.880.950.13NA10209.60NANA
Baked Sweet PotatoSweet Potato Baked in skin, flesh only10680.120.121.650.980.322.676.67021.800.792.56
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.05NANANA
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids11.30.0410.0610.750.130.087NA22.5012.300.415.07
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5850.370.853.330.171.55NA38.3051.700.17180
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.280.0250.0251.450.860.061NA62.304.2600.0490
Cooked Tree FernCooked Tree Fern no Salt2500.758.750.160.45NA37.50750NANA
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.10.839.161.150.28NA14201080NANA
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens18630.210.281.360.0840.57NA368072.607.11764
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.67444
Canned Grape LeavesGrape leaves, canned3810.0930.536.536.20.2NA113016.402.6141
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.130.0251.630.60.32NA120150NANA
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4.760.240.493.91.160.26NA138054.300.33108
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.042146
Boiled CeleriacBoiled and Drained Celeriac00.10.141.60.750.37NA11013.30NANA
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack5.060.0520.0921.480.850.07NA62010.300.0510
Microwaved PotatoesWhole Microwaved Potatoes00.110.031.630.430.33NA11.4014.40NANA
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1820.20.291.640.980.46NA200014304.7315
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash400.140.191.760.410.4NA5202700.621.6
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.5
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA6.73NANANA
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1070.170.341.330.710.2NA120022.700.93NA
Boiled Potherb JuteBoiled and Drained Potherb Jute7000.250.522.40.191.54NA28108901.9292
Boiled Swiss ChardBoiled and Drained Swiss Chard15300.170.431.80.820.43NA4509009.451637
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.0940.111.340.320.21NA50010.60NANA
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0350.0741.330.250.088NA62.506.400.0830.42
Cooked Frozen OkraBoiled and Drained Frozen Okra51.70.250.332.120.720.13NA34503301.1165
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.42217
Cooked Malabar SpinachMalabar spinach, cooked2520.460.563.420.590.37NA496025.70NANA
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.0650.0120.870.340.18NA6.0404.900.0041.4
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.490.31.61.10.25NA1360220NANA
Boiled DockBoiled and Drained Dock8700.170.432.060.180.5NA4001320NANA
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils20.220.0891.20.570.16NA66.3012.50NANA
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.50.0970.0591.750.830.14NA2405.7300.0940.42
Baked Russet PotatoesBaked Whole Russet Potatoes1.050.0710.0511.40.40.37NA27.408.7400.0742.1
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1080.30.221.70.70.49NA167017201.2390
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt37.50.30.0231.570.90.35NA34019.30NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8830.581.65.280.180.3NA20001480NANA
Vitamins in Cooked Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in cooked vegetables , sorted by Name.