OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.9
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.5
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.214
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13
Vitamins in Fresh Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in fresh vegetables , sorted by Name.