Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.10.839.161.150.28NA14201080NANA
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans11.40.210.281.750.210.16NA94027.701.3137
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.14
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
Boiled CeleryBoiled and Drained Celery1440.130.392.071.760.48NA18303401.94210
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5850.370.853.330.171.55NA38.3051.700.17180
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.800
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.23
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1840.260.173.81.30.37NA111028605.3732
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.2
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.220.311.470.510.19NA36.4NA33.3NA1.27175
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash6670.140.0931.10.990.34NA33.3021.700.43.33
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.710.68NA161010002.171667
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.252.131.98NA66.70133010.32433
Boiled BeetsBoiled and Drained Beets4.550.0610.0910.750.330.15NA18208.200.0910.45
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt11.30.0410.0610.750.130.087NA22.5010.30NANA
Cooked TaroCooked Taro no Salt2.80.0750.020.360.240.23NA13.403.5202.060.85
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6450.110.83.60.210.59NA2500120012.5714
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0230.0231.2NANANA45.302.660NANA
DockRaw Dock9090.180.452.270.190.55NA5902180NANA
Cooked NopalesCooked Nopales no Salt1470.0730.271.9710.45NA20035.30034
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1330.230.134.270.990.69NA60041.30NANA
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt26.70.170.341.330.710.2NA120022.700.2208
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans0.80.340.150.880.950.13NA10209.60NANA
Boiled Swiss ChardBoiled and Drained Swiss Chard15300.170.431.80.820.43NA4509009.451637
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans140.110.180.960.110.046NA940100NANA
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.67444
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.25200
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt4200.320.762.870.570.46NA14004.302.74310
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0220.0480.720.440.32NA1202.6010.4
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1080.30.221.70.70.49NA167017201.2390
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA
Cooked Green CauliflowerCauliflower, green, cooked, no salt added220.220.312.132.130.64NA128022700.1365
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.120.0231.650.60.34NA11.501500.0112.53
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.080.0150.0740.390.210.077NA41.503.5400.0920.46
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans7.60.0670.0520.730.170.11NA15.205.5200.614.95
Cooked Tahitian TaroCooked Tahitian Taro no Salt2000.10.451.10.290.27NA16086.40NANA
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens18630.210.281.360.0840.57NA368072.607.11764
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.6
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added5.060.0520.0921.480.850.07NA62010.300.0510
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.2460
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0350.0741.330.250.088NA62.506.400.0830.42
Stewed TomatoesStewed Ripe Red Tomatoes41.80.140.11.40.320.11NA140230NANA
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 820.0730.210.940.910.14NA127012.700.14177
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2950.230.132.671.70.41NA12106100.6323
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.110.171.751.70.49NA75033.300.5819.6
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.42217
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.250.79.923.50.45NA36005400
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0410.220.71.30.044NA11900NANANA
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.66
Boiled WaxgourdBoiled and Drained Waxgourd00.240.0072.740.860.23NA28.607500.5720
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.471163
Canned Turnip GreensCanned Turnip Greens no Salt15680.0530.321.91.130.21NA484081.607.741511
Cooked Napa CabbageCabbage, napa, cooked1080.0420.213.90.290.31NA358026.70NANA
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn9.10.0350.0840.790.280.17NA5708.30NANA
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.214
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 41.20.10.151.450.160.067NA13102.2700.2327.4
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4.760.240.493.91.160.26NA138054.300.33108
Baked PotatoesWhole Baked Potatoes1.080.0690.0521.50.40.33NA30010.300.0432.15
Canned Carrot JuiceCarrot juice, canned23900.230.140.970.570.54NA10021.302.938.8
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA
Boiled CarrotsBoiled and Drained Carrots24340.190.131.840.660.44NA40010.302.9439
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.0580.131.50.310.055NA58.202.700.130
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.570.661.4NA342021700.75283
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0520.0921.480.850.07NA62010.30NANA
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.7
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans21.40.130.321.370.180.21NA82014.600.14136
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash400.140.191.760.410.4NA5202700.621.6
Boiled CollardsBoiled and Drained Collards11520.120.321.740.660.39NA48.505502.671232
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.170.422.50.550.82NA16.7000NANA
Vitamins in Whole Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in whole vegetables , sorted by Name.