Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.655
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.9052.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.550
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.93049.7
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.94049.5
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33049.2
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA25.4
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA3721.6
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957020.7
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.820
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA20
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854720
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.542318
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA18
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.311.4
NattoNatto00.160.1900.220.13NA801300.012311
TempehTempeh00.0780.362.640.280.22NA240.08000.419.311
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA10
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35198.97
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA8.72
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.7538.6
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.68.1
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA8
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.16.7
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA6.67
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA6.67
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8296.04
MisoMiso40.0980.230.910.340.2NA190.08000.0129.36
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA98NA14.75.9
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA5.84
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.85.26
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NANA0.5NANA1.45NA101NANA4.9
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.44.8
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA4.6
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA4.2
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.1NANANA4.2
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.44.17
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12163.9
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0510.052NA4400.200.0123.7
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA3.5
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NANA0.5NANA1.43NA101NANA3.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA2.92
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.42.77
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA0.9NANANA2.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3542.6
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.42.47
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA2.17
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA2.02
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.12
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.51.8
SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.1131.75
OkaraOkara00.020.020.10.0880.12NA26000NANA1.73
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA1.64
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA1.6
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0591.53
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.0131.53
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.51.5
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA1.5
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.61.42
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3951.26
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA1.23
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.61.23
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA1.18
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA1.18
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA17.6NANANA1.18
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA17.6NANANA1.18
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA17.6NANANA1.18
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA17.6NANANA1.18
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA17.6NANANA1.18
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA1.18
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5191.15
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2261.14
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.71.13
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.51.08
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.61.06
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4951.06
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.050.0190.26NANANA2100.10NANA0.97
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.70.93
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.90.93
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.60.9
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA0.9
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.60.85
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190.83
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA0.76
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7260.69
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.50.65
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6300.65
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA0.64
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.60.62
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.10.6
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA0.58
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA14000000.57
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.10.56
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.10.56
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA0.55
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA0.55
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.70.55
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.30.54
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA0.53
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.70.53
Vitamins in Top 100 Legumes with the highest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Fat per 100 grams.
Top 5 legumes with most amount of fat per 100 grams are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter