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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547704
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37649
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570494
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA489
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226447
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA445
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6440
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395424
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059421
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7415
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6411
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219407
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5407
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6406
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90397
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726385
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA381
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA379
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330376
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA372
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9370
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519367
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA367
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930363
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA363
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6352
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6350
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940335
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216334
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1318
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA304
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6301
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA294
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.8287
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495281
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3266
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3253
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829252
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519245
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA231
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.6222
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA192
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423181
NattoNatto00.160.1900.220.13NA801300.0123174
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA1400000166
MisoMiso40.0980.230.910.340.2NA190.08000.0129.3159
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.4138
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.9134
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA1800000130
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.753110
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.8104
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA101

Vitamins in Top 100 Legumes with the highest Phosphorus content per 100 g

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Phosphorus per 100 grams.

Top 5 legumes with most amount of phosphorus per 100 grams are:

  1. Raw Soybeans
  2. Dry-roasted Soybeans
  3. Raw Full-fat Soy Flour
  4. Raw Mothbeans
  5. Raw Great Northern Beans