Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA3743.3
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA38.6
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957038
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854736.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.9028
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05926
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33026
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA25.2
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.625
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.49524.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.93024.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.524
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA24
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.51924
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221923.6
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39523.5
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.623.4
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121623
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA23
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA23
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.622.5
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.122.4
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.522.3
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.94022
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22622
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA21.7
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.621.6
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72621.5
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.621.4
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.621.3
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA21
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.721
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.920.6
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82920.5
TempehTempeh00.0780.362.640.280.22NA240.08000.419.320.3
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.320
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA20
NattoNatto00.160.1900.220.13NA801300.012319.4
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.819
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA19
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA19
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.351918.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA17.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA15.6
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA13.3
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA98NA14.713.2
MisoMiso40.0980.230.910.340.2NA190.08000.0129.312.8
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA12.7
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.612.5
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.1NANANA11
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA10.6
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA180000010.5
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NANA0.5NANA1.45NA101NANA10
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA10
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.810
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.59.73
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA9.34
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NANA0.5NANA1.43NA101NANA9.2
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.59.16
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA9.1
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.79.06
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.49.04
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.79
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.59
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA8.97
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA8.9
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.38.86
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3548.86
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA8.76
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.48.67
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.48.67
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.0358.34
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA8.33
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA8.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.68.23
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.38.2
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA8.14
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA14000008.14
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.78.1
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.48.1
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA8.04
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA7.8
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.1827.8
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54237.8
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.77.73
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.97.6
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.77.54
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.97.53
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA7.5
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.7937.37
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.97.26
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0510.052NA4400.200.0127.17
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA7.05
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.47.05
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.050.0190.26NANANA2100.10NANA7.04
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.47.04
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.77
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA13000007
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA6.76
Vitamins in Top 100 Legumes with the highest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Protein per 100 grams.
Top 5 legumes with most amount of protein per 100 grams are:
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans
- Oil-Roasted Peanuts no Salt