Black Turtle BeansRaw Black Turtle Beans00.90.191.960.294440000.215.6
Black BeansRaw Black Beans00.90.191.960.294440000.215.6
SoybeansRaw Soybeans10.870.871.620.383750600.8547
LentilsRaw Lentils20.870.212.60.5447904.500.495
Common CowpeasRaw Common Cowpeas30.850.232.080.3663301.500.395
Navy BeansRaw Navy Beans00.780.162.20.433640NA00.022.5
Pink BeansRaw Pink Beans00.770.191.90.534630000.215.7
Cranberry BeansRaw Cranberry Beans00.750.211.460.31604000NANA
Small White BeansRaw Small White Beans00.740.211.340.44386000NANA
Split Green PeasRaw Split Green Peas70.720.243.60.141501.800.1216
Pinto BeansRaw Pinto Beans00.710.211.170.4752506.300.215.6
Great Northern BeansRaw Great Northern Beans00.650.241.960.4548205.300.226
Pigeon Peas Raw Pigeon Peas 10.640.192.970.28456000NANA
PeanutsRaw Peanuts00.640.14120.352400008.330
Mung BeansRaw Mung Beans60.620.232.250.3862504.800.519
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.439404.500.215.6
Soy FlourRaw Full-fat Soy Flour60.581.164.320.463450001.9570
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.70.334000000.75.9
MothbeansRaw Mothbeans20.560.0912.80.37649040NANA
Broadbeans Raw Broadbeans 30.560.332.830.3742301.400.059
French BeansRaw French Beans00.540.222.10.439904.60NANA
Kidney BeansRaw All Types Kidney Beans00.530.222.060.439404.500.2219
Red LentilsRaw Pink Or Red Lentils30.510.111.50.420401.70NANA
Large Lima BeansRaw Large Lima Beans00.510.21.540.513950000.726
Chickpea flourChickpea flour (besan)20.490.111.760.494370000.839.1
Chickpeas Raw Chickpeas 30.480.211.540.545570400.829
Adzuki BeansRaw Adzuki Beans10.460.222.630.35622000NANA
White BeansRaw White Beans00.440.150.480.323880000.215.6
Soy NutsDry-roasted Soybeans00.430.761.060.2320504.60NA37
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.04710000NANA
Mungo BeansRaw Mungo Beans10.270.251.450.28216000NANA
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.0374000NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.181680000.983.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.0691490000.873.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.1414000.900.010.6
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.13137000NANA
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.077860000.873.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.09514600.40NANA
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.081207000NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.120800.400.281.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.2317200.800.943.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.0486500.400.035
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.138101.800.943.5
Fried TofuTofu, fried10.170.050.10.099270000.047.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.09927000NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.1818101.500.111.7
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.0671590100.152.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.16830000.182
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.078150000NANA
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.1213001.200.038.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.1213001.200.038.4
Commercial HummusHummus, commercial10.160.131.020.15480001.5423
NattoNatto00.160.1900.13801300.0123
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.1210201.30NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.0922900.20NANA
FuyuSalted and Fermented Tofu00.160.10.380.0912900.20NANA
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.235401.700.3519
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.40.47970004.930
Canned Baked BeansCanned Baked Beans no Salt50.150.060.430.132403.100.150.8
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.058940100.152.7
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.0520000.130
FalafelHome prepared Falafel10.150.171.040.139301.60NANA
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.05111000NANA
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.118101.300.793
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.16200.700.782.9
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.0556102.700.622.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.0556102.700.622.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.0095901.10NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.117501.20NANA
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.093143010NANA
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.093810000.943.5
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.0743601.200.024.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.1417201.300.354
Peanut SpreadLow Sugar Peanut Spread00.120.1216.40.471440008.060.6
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.096121000NANA
Peanut ButterSmooth Peanut Butter00.110.11130.55350005.940
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.082300.800.024.1
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.70.42920006.30.5
Roasted SoybeansSoybeans roasted without salt00.10.151.40.2121102.20NANA
MisoMiso40.0980.230.910.2190.08000.0129.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.07210400.300.022.9
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.075650000.792.9
HummusHome Prepared Hummus00.0890.0520.40.45907.900.753
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089140.4612000.806.90
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0471500.100.012.4
TempehTempeh00.0780.362.640.22240.08000.419.3
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.0455102.70NANA
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.1110600.092.1
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.420.112300.200.035.7
SoymilkSoymilk Unfortified00.060.0690.510.077180000.113
Tofu YogurtTofu yogurt20.060.020.240.02602.500.313.5
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.0711900.200.012.4
TamariSoy sauce made from soy (tamari)00.0590.153.950.21800000
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.09150000NANA
Cooked TempehTempeh, cooked00.0540.362.140.2210.14000.419.3
Carob flourCarob flour10.0530.461.90.372900.200.630
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NA2400.10NANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.0742400.700.552.1
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.142400.700.552.1
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.050.0190.26NA2100.10NANA
Vitamins in Top 100 Legumes with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 legumes with most amount of vitamin b1 per 100 grams are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Soybeans
- Raw Lentils
- Raw Common Cowpeas