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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Split Green PeasRaw Split Green Peas70.720.243.60.1401.800.121615
Mung BeansRaw Mung Beans60.620.232.250.3804.800.519625
Soy FlourRaw Full-fat Soy Flour60.581.164.320.460001.9570345
Canned Baked BeansCanned Baked Beans no Salt50.150.060.430.1303.100.150.824
MisoMiso40.0980.230.910.20.08000.0129.319
Broadbeans Raw Broadbeans 30.560.332.830.3701.400.059423
Chickpeas Raw Chickpeas 30.480.211.540.540400.829557
Common CowpeasRaw Common Cowpeas30.850.232.080.3601.500.395633
Red LentilsRaw Pink Or Red Lentils30.510.111.50.401.70NANA204
Chickpea flourChickpea flour (besan)20.490.111.760.490000.839.1437
LentilsRaw Lentils20.870.212.60.5404.500.495479
MothbeansRaw Mothbeans20.560.0912.80.37040NANA649
Soy CheeseSoybean, curd cheese200.140.50.070000.64.622
Tofu YogurtTofu yogurt20.060.020.240.0202.500.313.56
Adzuki BeansRaw Adzuki Beans10.460.222.630.35000NANA622
Carob flourCarob flour10.0530.461.90.3700.200.63029
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.140.1200.100.293.448
FalafelHome prepared Falafel10.150.171.040.1301.60NANA93
Commercial HummusHummus, commercial10.160.131.020.150001.542348
Mungo BeansRaw Mungo Beans10.270.251.450.28000NANA216
Pigeon Peas Raw Pigeon Peas 10.640.192.970.28000NANA456
SoybeansRaw Soybeans10.870.871.620.380600.8547375
Fried TofuTofu, fried10.170.050.10.0990000.047.827

Vitamins in Top 30 Legumes with the highest Vitamin A content per 100 g

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin A per 100 grams.

Top 5 legumes with most amount of vitamin a per 100 grams are:

  1. Raw Split Green Peas
  2. Raw Mung Beans
  3. Raw Full-fat Soy Flour
  4. Canned Baked Beans no Salt
  5. Miso