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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
YokanYokan, prepared from adzuki beans and sugar00.0050.0040.0570.0990.008NA8000NANA
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.5
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.6
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.1
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.9
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.013
SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.113
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.8
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.9
OkaraOkara00.020.020.10.0880.12NA26000NANA
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.4
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.4
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.8
NattoNatto00.160.1900.220.13NA801300.0123
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA1400000
MisoMiso40.0980.230.910.340.2NA190.08000.0129.3
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA1800000
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.753
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5

Vitamins in Top 100 Legumes with the lowest Vitamin B6 content per 100 g

In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Vitamin B6 per 100 grams.

Top 5 legumes with least amount of vitamin b6 per 100 grams are:

  1. Vermicelli, made from soy
  2. Yokan, prepared from adzuki beans and sugar
  3. Boiled Lupins
  4. Tofu yogurt
  5. Boiled Hyacinth Beans