SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANA17.6NANANA
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANA17.6NANANA
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANA17.6NANANA
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANA17.6NANANA
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANA17.6NANANA
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANA17.6NANANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANA17.6NANANA
NattoNatto00.160.1900.13801300.0123
HummusHome Prepared Hummus00.0890.0520.40.45907.900.753
Pinto BeansRaw Pinto Beans00.710.211.170.4752506.300.215.6
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.1110600.092.1
SoybeansRaw Soybeans10.870.871.620.383750600.8547
Great Northern BeansRaw Great Northern Beans00.650.241.960.4548205.300.226
Mung BeansRaw Mung Beans60.620.232.250.3862504.800.519
French BeansRaw French Beans00.540.222.10.439904.60NANA
Soy NutsDry-roasted Soybeans00.430.761.060.2320504.60NA37
Kidney BeansRaw All Types Kidney Beans00.530.222.060.439404.500.2219
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.439404.500.215.6
LentilsRaw Lentils20.870.212.60.5447904.500.495
Chickpeas Raw Chickpeas 30.480.211.540.545570400.829
MothbeansRaw Mothbeans20.560.0912.80.37649040NANA
Canned Baked BeansCanned Baked Beans no Salt50.150.060.430.132403.100.150.8
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.0556102.700.622.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.0556102.700.622.3
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.0455102.70NANA
Tofu YogurtTofu yogurt20.060.020.240.02602.500.313.5
Roasted SoybeansSoybeans roasted without salt00.10.151.40.2121102.20NANA
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.138101.800.943.5
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned10.020.050.960.0453301.80NANA
Split Green PeasRaw Split Green Peas70.720.243.60.141501.800.1216
Red LentilsRaw Pink Or Red Lentils30.510.111.50.420401.70NANA
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.235401.700.3519
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.077110.71.700.013
FalafelHome prepared Falafel10.150.171.040.139301.60NANA
Common CowpeasRaw Common Cowpeas30.850.232.080.3663301.500.395
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.1818101.500.111.7
Broadbeans Raw Broadbeans 30.560.332.830.3742301.400.059
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.118101.300.793
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.1210201.30NANA
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.1417201.300.354
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.117501.20NANA
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.0743601.200.024.1
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.1213001.200.038.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.1213001.200.038.4
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANA1.1NANANA
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.0095901.10NANA
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.093143010NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.0671590100.152.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.058940100.152.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.1414000.900.010.6
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANA0.9NANANA
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.115700.900.042
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0390.0390.50.0557700.80NANA
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.082300.800.024.1
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.2317200.800.943.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089140.4612000.806.90
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.16200.700.782.9
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.0742400.700.552.1
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.142400.700.552.1
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.120800.400.281.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.0486500.400.035
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.09514600.40NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.07210400.300.022.9
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0392200.30NANA
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.420.112300.200.035.7
Carob flourCarob flour10.0530.461.90.372900.200.630
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.0711900.200.012.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.0922900.20NANA
FuyuSalted and Fermented Tofu00.160.10.380.0912900.20NANA
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0524400.200.012
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NA2400.10NANA
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.050.0190.26NA2100.10NANA
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.140.124800.100.293.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.130.124100.100.293.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0471500.100.012.4
Vitamins in Top 80 Legumes with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin C per 100 grams.
Top 5 legumes with most amount of vitamin c per 100 grams are:
- SILK Banana-Strawberry soy yogurt
- SILK Black Cherry soy yogurt
- SILK Blueberry soy yogurt
- SILK Key Lime soy yogurt
- SILK Peach soy yogurt