HummusHome Prepared Hummus00.0890.0520.40.45907.900.753
Pinto BeansRaw Pinto Beans00.710.211.170.4752506.300.215.6
SoybeansRaw Soybeans10.870.871.620.383750600.8547
Great Northern BeansRaw Great Northern Beans00.650.241.960.4548205.300.226
Mung BeansRaw Mung Beans60.620.232.250.3862504.800.519
French BeansRaw French Beans00.540.222.10.439904.60NANA
Soy NutsDry-roasted Soybeans00.430.761.060.2320504.60NA37
Kidney BeansRaw All Types Kidney Beans00.530.222.060.439404.500.2219
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.439404.500.215.6
LentilsRaw Lentils20.870.212.60.5447904.500.495
Chickpeas Raw Chickpeas 30.480.211.540.545570400.829
MothbeansRaw Mothbeans20.560.0912.80.37649040NANA
Canned Baked BeansCanned Baked Beans no Salt50.150.060.430.132403.100.150.8
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.0455102.70NANA
Tofu YogurtTofu yogurt20.
Split Green PeasRaw Split Green Peas70.720.243.60.141501.800.1216
Red LentilsRaw Pink Or Red Lentils30.510.111.50.420401.70NANA
Boiled SoybeansBoiled Soybeans no Salt00.
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.077110.71.700.013
FalafelHome prepared Falafel10.
Common CowpeasRaw Common Cowpeas30.850.232.080.3663301.500.395
Broadbeans Raw Broadbeans 30.560.332.830.3742301.400.059
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.0743601.200.024.1
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.1213001.200.038.4
Carob flourCarob flour10.0530.461.90.372900.200.630
FuyuSalted and Fermented Tofu00.160.10.380.0912900.20NANA
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.140.124800.100.293.4

Vitamins in Top 80 Legumes with the highest Vitamin C content per 100 g

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin C per 100 grams.

Top 5 legumes with most amount of vitamin c per 100 grams are:

  1. SILK Banana-Strawberry soy yogurt
  2. SILK Black Cherry soy yogurt
  3. SILK Blueberry soy yogurt
  4. SILK Key Lime soy yogurt
  5. SILK Peach soy yogurt