Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
NattoNatto00.160.1900.1301300.01238
HummusHome Prepared Hummus00.0890.0520.40.407.900.75359
Pinto BeansRaw Pinto Beans00.710.211.170.4706.300.215.6525
SoybeansRaw Soybeans10.870.871.620.380600.8547375
Great Northern BeansRaw Great Northern Beans00.650.241.960.4505.300.226482
Mung BeansRaw Mung Beans60.620.232.250.3804.800.519625
French BeansRaw French Beans00.540.222.10.404.60NANA399
Soy NutsDry-roasted Soybeans00.430.761.060.2304.60NA37205
Kidney BeansRaw All Types Kidney Beans00.530.222.060.404.500.2219394
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.404.500.215.6394
LentilsRaw Lentils20.870.212.60.5404.500.495479
Chickpeas Raw Chickpeas 30.480.211.540.540400.829557
MothbeansRaw Mothbeans20.560.0912.80.37040NANA649
Canned Baked BeansCanned Baked Beans no Salt50.150.060.430.1303.100.150.824
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.04502.70NANA51
Tofu YogurtTofu yogurt20.060.020.240.0202.500.313.56
Split Green PeasRaw Split Green Peas70.720.243.60.1401.800.121615
Red LentilsRaw Pink Or Red Lentils30.510.111.50.401.70NANA204
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.2301.700.351954
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0770.71.700.01311
FalafelHome prepared Falafel10.150.171.040.1301.60NANA93
Common CowpeasRaw Common Cowpeas30.850.232.080.3601.500.395633
Broadbeans Raw Broadbeans 30.560.332.830.3701.400.059423
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.07401.200.024.136
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.1201.200.038.4130
Carob flourCarob flour10.0530.461.90.3700.200.63029
FuyuSalted and Fermented Tofu00.160.10.380.09100.20NANA29
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.140.1200.100.293.448

Vitamins in Top 80 Legumes with the highest Vitamin C content per 100 g

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin C per 100 grams.

Top 5 legumes with most amount of vitamin c per 100 grams are:

  1. SILK Banana-Strawberry soy yogurt
  2. SILK Black Cherry soy yogurt
  3. SILK Blueberry soy yogurt
  4. SILK Key Lime soy yogurt
  5. SILK Peach soy yogurt