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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
YokanYokan, prepared from adzuki beans and sugar00.0050.0040.0570.0990.008NA8000NANA
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.8
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.5
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.113
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.013
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.6
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA1400000
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA1800000
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA17.6NANANA
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940
OkaraOkara00.020.020.10.0880.12NA26000NANA
NattoNatto00.160.1900.220.13NA801300.0123
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
MisoMiso40.0980.230.910.340.2NA190.08000.0129.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.753
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.4
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.4
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.9
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6

Vitamins in Legumes sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in all legumes , sorted by Name.