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Soy NutsDry-roasted Soybeans00.430.761.060.2304.60NA37205
Peanut SpreadLow Sugar Peanut Spread00.120.12160.470008.060.6144
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.060.580.1201.200.038.4130
FalafelHome prepared Falafel10.150.171.040.1301.60NANA93
HummusHome Prepared Hummus00.090.050.40.407.900.75359
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.2301.700.351954
Canned CowpeasCanned Common CowpeasNA0.080.070.350.0502.70NANA51
Canned Chickpeas Canned Chickpeas , Solids10.030.020.140.1200.100.293.448
Commercial HummusHummus, commercial10.160.131.020.150001.542348
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.050.410.0701.200.024.136
Peanut ButterSmooth Peanut Butter00.110.11130.550005.94035
Fried TofuTofu, fried10.170.050.10.10000.047.827
Canned Baked BeansCanned Baked Beans no Salt50.150.060.430.1303.100.150.824
TempehTempeh00.080.362.640.220.0800NANA24
Cooked TempehTempeh, cookedNA0.050.362.140.20.14NA0NANA21
MisoMiso40.10.230.910.20.08000.012919
NattoNatto00.160.1900.1301300.01238
Tofu YogurtTofu yogurt20.060.020.240.0202.500.313.56

Vitamins in Top 70 Cooked Legumes with the highest Folate content per 100 g

In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Folate per 100 grams.

Top 5 cooked legumes with most amount of folate per 100 grams are:

  1. Soybeans roasted without salt
  2. Boiled Common Cowpeas
  3. Boiled Cranberry Beans
  4. Dry-roasted Soybeans
  5. Boiled Lentils