Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.9
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.9
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.753
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.4
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.4
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.1
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.8
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.8
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
MisoMiso40.0980.230.910.340.2NA190.08000.0129.3
NattoNatto00.160.1900.220.13NA801300.0123
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.5

Vitamins in Top 70 Cooked Legumes with the highest Vitamin B9 content per 100 g

In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Vitamin B9 per 100 grams.

Top 5 cooked legumes with most amount of vitamin b9 per 100 grams are:

  1. Soybeans roasted without salt
  2. Boiled Common Cowpeas
  3. Boiled Cranberry Beans
  4. Dry-roasted Soybeans
  5. Boiled Lentils