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Cereals
Soy NutsDry-roasted Soybeans00.430.761.060.2304.60NA37205
Fried TofuTofu, fried10.170.050.10.10000.047.827
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.060.580.1201.200.038.4130
Commercial HummusHummus, commercial10.160.131.020.150001.542348
NattoNatto00.160.1900.1301300.01238
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.2301.700.351954
Canned Baked BeansCanned Baked Beans no Salt50.150.060.430.1303.100.150.824
FalafelHome prepared Falafel10.150.171.040.1301.60NANA93
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.050.410.0701.200.024.136
Peanut SpreadLow Sugar Peanut Spread00.120.12160.470008.060.6144
Peanut ButterSmooth Peanut Butter00.110.11130.550005.94035
MisoMiso40.10.230.910.20.08000.012919
HummusHome Prepared Hummus00.090.050.40.407.900.75359
TempehTempeh00.080.362.640.220.0800NANA24
Canned CowpeasCanned Common CowpeasNA0.080.070.350.0502.70NANA51
Tofu YogurtTofu yogurt20.060.020.240.0202.500.313.56
Cooked TempehTempeh, cookedNA0.050.362.140.20.14NA0NANA21
Canned Chickpeas Canned Chickpeas , Solids10.030.020.140.1200.100.293.448

Vitamins in Top 70 Cooked Legumes with the highest Thiamine content per 100 g

In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Thiamine per 100 grams.

Top 5 cooked legumes with most amount of thiamine per 100 grams are:

  1. Dry-roasted Soybeans
  2. Boiled Winged Beans
  3. Boiled Hyacinth Beans
  4. Boiled Pink Beans
  5. Boiled Black Beans