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Cereals
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.4
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.9
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.9
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.753
NattoNatto00.160.1900.220.13NA801300.0123
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.4
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.8
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.5
MisoMiso40.0980.230.910.340.2NA190.08000.0129.3
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.8

Vitamins in Top 60 Cooked Legumes with the lowest Vitamin A content per 100 g

In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by least amount of Vitamin A per 100 grams.

Top 5 cooked legumes with least amount of vitamin a per 100 grams are:

  1. Boiled Adzuki Beans
  2. Canned Black Turtle Beans
  3. Boiled Black Turtle Beans
  4. Canned Black Beans low Salt
  5. Boiled Black Beans