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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned Baked BeansCanned Baked Beans no Salt50.150.060.430.1303.100.150.824
MisoMiso40.10.230.910.20.08000.012919
Tofu YogurtTofu yogurt20.060.020.240.0202.500.313.56
Canned Chickpeas Canned Chickpeas , Solids10.030.020.140.1200.100.293.448
FalafelHome prepared Falafel10.150.171.040.1301.60NANA93
Commercial HummusHummus, commercial10.160.131.020.150001.542348
Fried TofuTofu, fried10.170.050.10.10000.047.827

Vitamins in Top 20 Cooked Legumes with the highest Vitamin A content per 100 g

In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Vitamin A per 100 grams.

Top 5 cooked legumes with most amount of vitamin a per 100 grams are:

  1. Canned Baked Beans no Salt
  2. Miso
  3. Boiled Mungo Beans
  4. Tofu yogurt
  5. Canned Broadbeans