Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
MisoMiso40.0980.230.910.340.2NA190.08000.0129.3
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.8
Vitamins in Top 3 Cooked Legumes with the highest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Vitamin B12 per 100 grams.
Top 3 cooked legumes with most amount of vitamin b12 per 100 grams are:
- Cooked Tempeh
- Miso
- Tempeh