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Vegetables
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Cereals
Peanut SpreadLow Sugar Peanut Spread00.120.12160.470008.060.6144
Peanut ButterSmooth Peanut Butter00.110.11130.550005.94035
TempehTempeh00.080.362.640.220.0800NANA24
Cooked TempehTempeh, cookedNA0.050.362.140.20.14NA0NANA21
Soy NutsDry-roasted Soybeans00.430.761.060.2304.60NA37205
FalafelHome prepared Falafel10.150.171.040.1301.60NANA93
Commercial HummusHummus, commercial10.160.131.020.150001.542348
MisoMiso40.10.230.910.20.08000.012919
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.060.580.1201.200.038.4130
Canned Baked BeansCanned Baked Beans no Salt50.150.060.430.1303.100.150.824
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.050.410.0701.200.024.136
HummusHome Prepared Hummus00.090.050.40.407.900.75359
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.2301.700.351954
Canned CowpeasCanned Common CowpeasNA0.080.070.350.0502.70NANA51
Tofu YogurtTofu yogurt20.060.020.240.0202.500.313.56
Canned Chickpeas Canned Chickpeas , Solids10.030.020.140.1200.100.293.448
Fried TofuTofu, fried10.170.050.10.10000.047.827

Vitamins in Top 70 Cooked Legumes with the highest Vitamin B3 content per 100 g

In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Vitamin B3 per 100 grams.

Top 5 cooked legumes with most amount of vitamin b3 per 100 grams are:

  1. Low Sugar Peanut Spread
  2. Dry-roasted Peanuts, no salt
  3. Oil-Roasted Peanuts no Salt
  4. Chunk Style Peanut Butter
  5. Smooth Peanut Butter