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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA

Vitamins in Top 30 Fresh Legumes with the highest Vitamin B1 content per 100 g

In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Vitamin B1 per 100 grams.

Top 5 fresh legumes with most amount of vitamin b1 per 100 grams are:

  1. Raw Black Turtle Beans
  2. Raw Black Beans
  3. Raw Soybeans
  4. Raw Lentils
  5. Raw Common Cowpeas