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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547

Vitamins in Top 10 Fresh Legumes with the highest Vitamin A content per 100 g

In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Vitamin A per 100 grams.

Top 5 fresh legumes with most amount of vitamin a per 100 grams are:

  1. Raw Split Green Peas
  2. Raw Mung Beans
  3. Raw Broadbeans
  4. Raw Chickpeas
  5. Raw Common Cowpeas