Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Vitamins in Top 10 Fresh Legumes with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Vitamin C per 100 grams.
Top 5 fresh legumes with most amount of vitamin c per 100 grams are:
- Raw Pinto Beans
- Raw Soybeans
- Raw Great Northern Beans
- Raw Mung Beans
- Raw French Beans