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Legumes
Cereals
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570

Vitamins in Top 3 Ground Legumes with the lowest Vitamin B1 content per 100 g

In the above table you can find and compare the amount of vitamins in ground legumes , sorted by least amount of Vitamin B1 per 100 grams.

Top 3 ground legumes with least amount of vitamin b1 per 100 grams are:

  1. Carob flour
  2. Chickpea flour
  3. Raw Full-fat Soy Flour