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Cereals
Soy FlourRaw Full-fat Soy Flour60.581.164.320.460001.9570345
Chickpea flourChickpea flour (besan)20.490.111.760.490000.839.1437
Carob flourCarob flour10.050.461.90.3700.200.63029

Vitamins in Top 3 Ground Legumes with the highest Thiamine content per 100 g

In the above table you can find and compare the amount of vitamins in ground legumes , sorted by most amount of Thiamine per 100 grams.

Top 3 ground legumes with most amount of thiamine per 100 grams are:

  1. Raw Full-fat Soy Flour
  2. Chickpea flour
  3. Carob flour