Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA79.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.57076
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA75.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA75.2
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA74.3
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.572
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA69
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335468.4
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65067
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.765.2
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.364.5
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA64.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA62.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68061.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA61
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA61
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151460.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA56.8
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.2055.5
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA55.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA2700026055
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.25053.8
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA5500024052.5
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.8052.5
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035051.5
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA50
AlmondsNuts, almonds00.211.143.60.470.14574400025.6050
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.749.8
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25049.7
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA49.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.349
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.549
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.948.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.25048
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA48
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.747.8
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA47.4
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA47
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.746.4
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171346
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA45.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93444
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.342
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA37
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA35.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA34.7
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.233.5
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA30.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000028
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.5027.7
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.124
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA21.3
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA21
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA19.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA4.45
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA3.9
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA2.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA2.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA2.26
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.82.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA1.8
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA1.38
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA1.25
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA1.24
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA1.2
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA1.1
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA0.8
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA0.76
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.53
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.53
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.2
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA0.19
Vitamins in Top 70 Nuts with the highest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Fat per 100 grams.
Top 5 nuts with most amount of fat per 100 grams are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans