ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA34.4
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.327.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA18.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.25017
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.316.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA14
AlmondsNuts, almonds00.211.143.60.470.14574400025.6012.5
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25012
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA11.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68011.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA11.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.711
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA11
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA5500024011
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA10.7
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA10.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA2700026010.5
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.2010.3
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171310.3
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.809.9
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000009.9
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015149.7
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.59.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA9.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA9.4
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA9.4
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2509.3
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.29
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA8.6
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403508.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA8.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5708
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6507.5
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.76.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.56.5
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA6.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.36
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA5.7
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.85.1
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.504.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA4.8
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.94
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33543.7
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA3.6
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.73.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9343.3
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.73
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA2.2
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.12.2
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA2
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40001.1
Vitamins in Top 50 Nuts with the highest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Fiber per 100 grams.
Top 5 nuts with most amount of fiber per 100 grams are:
- Dried Chia Seeds
- Flaxseed
- Roasted Whole Pumpkin And Squash Seeds
- Toasted Hulled Sesame Seed Kernels
- Dried Coconut Meat