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Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501917
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA104
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA55.2
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035053
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.25034.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68034.4
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25034.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA34.4
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.926
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.325.4
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.720.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93420
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.318.5
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.711.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.57011.7
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA11.5
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.210
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171310
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA8.1
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.16.2
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.74.9
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.504.2
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.1
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA4.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA4.1
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA4
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.8
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA3.6
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.803.2
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.202.4
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015142.4
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002402
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40001
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.7

Vitamins in Top 40 Nuts with the highest Selenium content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Selenium per 100 grams.

Top 5 nuts with most amount of selenium per 100 grams are:

  1. Dried Brazilnuts
  2. Sunflower Seed Butter no Salt
  3. Dry Roasted Sunflower Seed Kernels no Salt
  4. Dried Chia Seeds
  5. Dried Sunflower Seed Kernels