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Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA446
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250115
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000105
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA99
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA72
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA41
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA38
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.337
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA37
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.330
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.220
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.8019
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.716
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA16
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA15
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.115
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA14
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.713
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93412
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25011
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA11
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.509
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403509
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.207
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17136
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA5
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA5
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.95
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5704
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002403
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6503
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA3
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA3
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA3
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA2
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33542
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72
AlmondsNuts, almonds00.211.143.60.470.14574400025.601
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA1
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA1
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA1

Vitamins in Top 70 Nuts with the highest Sodium content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Sodium per 100 grams.

Top 5 nuts with most amount of sodium per 100 grams are:

  1. Glazed Walnuts
  2. Packaged Sweetened Coconut Meat Flakes
  3. Sesame Butter from Roasted Kernels
  4. Coconut Water (liquid From Coconuts)
  5. Dried Watermelon Seed Kernels