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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA

Vitamins in Top 70 Nuts with the lowest Vitamin B1 content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Vitamin B1 per 100 grams.

Top 5 nuts with least amount of vitamin b1 per 100 grams are:

  1. Packaged Sweetened Coconut Meat Flakes
  2. Canned Coconut Milk
  3. Frozen Coconut Milk
  4. Raw Coconut Milk
  5. Raw Coconut Cream