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Sesame FlourHigh fat Sesame Flour32.70.2913.40.15000NANA31
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Hemp SeedsHulled Hemp Seeds11.280.299.20.600.500.85.9110
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.1200.6NANANA60
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
PecansPecans nuts30.660.131.170.2101.101.43.522
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
BrazilnutsDried Brazilnuts00.620.0350.30.100.705.65022
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
Cashew NutsRaw Cashew Nuts00.420.0581.060.4200.500.93425
Pine NutsDried Pine Nuts10.360.234.40.09400.809.335434
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.28026.30NANA47
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113
AlmondsNuts, almonds00.211.143.60.1400025.6044
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.8049
Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA28
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
Almond pasteNuts, almond paste00.0820.411.420.03600.1013.5073
Roasted AlmondsDry Roasted Almonds00.0771.23.640.1400024055
CoconutRaw Coconut Meat00.0660.020.540.05403.300.240.226
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
Coconut MilkRaw Coconut Milk00.02600.760.03302.800.150.116

Vitamins in Top 70 Nuts with the highest Thiamine content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Thiamine per 100 grams.

Top 5 nuts with most amount of thiamine per 100 grams are:

  1. High fat Sesame Flour
  2. Flaxseed
  3. Dried Sunflower Seed Kernels
  4. Hulled Hemp Seeds
  5. Dried Pinyon Pine Nuts