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Roasted AlmondsDry Roasted Almonds00.0771.23.640.1400024055
AlmondsNuts, almonds00.211.143.60.1400025.6044
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.8049
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
Almond pasteNuts, almond paste00.0820.411.420.03600.1013.5073
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113
Sesame FlourHigh fat Sesame Flour32.70.2913.40.15000NANA31
Hemp SeedsHulled Hemp Seeds11.280.299.20.600.500.85.9110
Pine NutsDried Pine Nuts10.360.234.40.09400.809.335434
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.28026.30NANA47
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
PecansPecans nuts30.660.131.170.2101.101.43.522
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.1200.6NANANA60
Cashew NutsRaw Cashew Nuts00.420.0581.060.4200.500.93425
Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA28
BrazilnutsDried Brazilnuts00.620.0350.30.100.705.65022
CoconutRaw Coconut Meat00.0660.020.540.05403.300.240.226

Vitamins in Top 70 Nuts with the highest Vitamin B2 content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin B2 per 100 grams.

Top 5 nuts with most amount of vitamin b2 per 100 grams are:

  1. Dry Roasted Almonds
  2. Almonds
  3. Plain Almond Butter no Salt
  4. Oil Roasted Almonds
  5. Blanched Almonds