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Legumes
Cereals
Roasted AlmondsDry Roasted Almonds00.0771.23.640.1455000240
AlmondsNuts, almonds00.211.143.60.144400025.60
Blanched AlmondsNuts, almonds, blanched00.190.713.50.124900023.80
TahiniSesame Butter from Roasted Kernels31.220.475.450.15980000.250
Almond pasteNuts, almond paste00.0820.411.420.0367300.1013.50
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68113015.5NANANA
Sesame FlourHigh fat Sesame Flour32.70.2913.40.1531000NANA
Hemp SeedsHulled Hemp Seeds11.280.299.20.611000.500.85.9
Pine NutsDried Pine Nuts10.360.234.40.0943400.809.3354
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.1158020NANA
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.322500.300.9234.7
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.26690000.9234.7
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.41680360NANA
ChiaDried Chia SeedsNA0.620.178.83NA4901.6NA0.5NA
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.2847026.30NANA
Macadamia NutsRaw Macadamia Nuts01.20.162.470.281101.200.54NA
FlaxseedSeeds, flaxseed01.640.163.080.478700.600.314.3
Pistachio NutsRaw Pistachio Nuts260.870.161.31.75105.602.86NA
WalnutsEnglish Walnuts10.340.151.130.549801.300.72.7
HickorynutsDried Hickorynuts70.870.130.910.1940020NANA
PecansPecans nuts30.660.131.170.212201.101.43.5
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5611306.301514
Roasted PecansDry Roasted Pecans70.450.111.170.191600.701.3NA
Dried CoconutDried Coconut Meat00.060.10.60.3901.500.440.3
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.126000.6NANANA
Cashew NutsRaw Cashew Nuts00.420.0581.060.422500.500.934
Lotus SeedsRaw Lotus Seeds10.170.040.430.1728000NANA
BrazilnutsDried Brazilnuts00.620.0350.30.12200.705.650
CoconutRaw Coconut Meat00.0660.020.540.0542603.300.240.2

Vitamins in Top 70 Nuts with the highest Vitamin B2 content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin B2 per 100 grams.

Top 5 nuts with most amount of vitamin b2 per 100 grams are:

  1. Dry Roasted Almonds
  2. Almonds
  3. Plain Almond Butter no Salt
  4. Oil Roasted Almonds
  5. Blanched Almonds