Roasted AlmondsDry Roasted Almonds00.0771.23.640.1455000240
AlmondsNuts, almonds00.211.143.60.144400025.60
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.15300024.20
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.1227000260
Blanched AlmondsNuts, almonds, blanched00.190.713.50.124900023.80
TahiniSesame Butter from Roasted Kernels31.220.475.450.15980000.250
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.15960000.250
Almond pasteNuts, almond paste00.0820.411.420.0367300.1013.50
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.66109061.30NANA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68113015.5NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.661090150NANA
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.3522701.40350
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.67110058.50NANA
Sesame FlourHigh fat Sesame Flour32.70.2913.40.1531000NANA
Hemp SeedsHulled Hemp Seeds11.280.299.20.611000.500.85.9
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.20.8123801.40NANA
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.898000NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.79970000.250
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.040.823701.40262.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.40.425907.60NANA
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.371.12510302.1713
Pine NutsDried Pine Nuts10.360.234.40.0943400.809.3354
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.1158020NANA
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.322500.300.9234.7
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.26690000.9234.7
Cashew ButterPlain Cashew Butter no Salt00.310.191.60.2568000NANA
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.41680360NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.57002600.57.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.34906.10NANA
ChiaDried Chia SeedsNA0.620.178.83NA4901.6NA0.5NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.38620430NANA
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.2847026.30NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.750.5523702.7023NA
Macadamia NutsRaw Macadamia Nuts01.20.162.470.281101.200.54NA
FlaxseedSeeds, flaxseed01.640.163.080.478700.600.314.3
Pistachio NutsRaw Pistachio Nuts260.870.161.31.75105.602.86NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.145801.902.187.3
WalnutsEnglish Walnuts10.340.151.130.549801.300.72.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.15701.800.564.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.08958000NANA
HickorynutsDried Hickorynuts70.870.130.910.1940020NANA
PecansPecans nuts30.660.131.170.212201.101.43.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.2846024.70NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.628803.8015.3NA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5611306.301514
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.597802017.5NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.191500.702.53NA
Roasted PecansDry Roasted Pecans70.450.111.170.191600.701.3NA
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.2338026.70NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.31901.50NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.3901.50NANA
Dried CoconutDried Coconut Meat00.060.10.60.3901.500.440.3
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.126000.6NANANA
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.4472038.40NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.41150001.680
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.361000.700.570
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.11709.50NANA
Cashew NutsRaw Cashew Nuts00.420.0581.060.422500.500.934
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.032302.4000
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.671100150NANA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.037900.30NANA
Lotus SeedsRaw Lotus Seeds10.170.040.430.1728000NANA
BrazilnutsDried Brazilnuts00.620.0350.30.12200.705.650
CoconutRaw Coconut Meat00.0660.020.540.0542603.300.240.2
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.3558040.20NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.03300000
Vitamins in Top 70 Nuts with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 nuts with most amount of vitamin b2 per 100 grams are:
- Dry Roasted Almonds
- Almonds
- Plain Almond Butter no Salt
- Oil Roasted Almonds
- Blanched Almonds