Roasted AlmondsDry Roasted Almonds00.0771.23.640.1400024055
AlmondsNuts, almonds00.211.143.60.1400025.6044
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.100024.2053
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.1200026027
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.8049
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.150000.25096
Almond pasteNuts, almond paste00.0820.411.420.03600.1013.5073
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.66061.30NANA109
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.660150NANA109
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.3501.40350227
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.67058.50NANA110
Sesame FlourHigh fat Sesame Flour32.70.2913.40.15000NANA31
Hemp SeedsHulled Hemp Seeds11.280.299.20.600.500.85.9110
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.20.8101.40NANA238
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.8000NANA98
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.790000.25097
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.040.801.40262.7237
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.40.4207.60NANA59
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.371.120302.171351
Pine NutsDried Pine Nuts10.360.234.40.09400.809.335434
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
Cashew ButterPlain Cashew Butter no Salt00.310.191.60.25000NANA68
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.502600.57.870
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.306.10NANA49
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.380430NANA62
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.28026.30NANA47
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.750.5502.7023NA237
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.1401.902.187.358
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.101.800.564.557
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.089000NANA58
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
PecansPecans nuts30.660.131.170.2101.101.43.522
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.28024.70NANA46
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.6203.8015.3NA88
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.5902017.5NA78
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.1900.702.53NA15
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.23026.70NANA38
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.3101.50NANA9
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.301.50NANA9
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.1200.6NANANA60
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.44038.40NANA72
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.40001.680115
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.3600.700.57010
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.109.50NANA17
Cashew NutsRaw Cashew Nuts00.420.0581.060.4200.500.93425
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.03202.40003
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.670150NANA110
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.03700.30NANA9
Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA28
BrazilnutsDried Brazilnuts00.620.0350.30.100.705.65022
CoconutRaw Coconut Meat00.0660.020.540.05403.300.240.226
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.35040.20NANA58
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.03000003
Vitamins in Top 70 Nuts with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 nuts with most amount of vitamin b2 per 100 grams are:
- Dry Roasted Almonds
- Almonds
- Plain Almond Butter no Salt
- Oil Roasted Almonds
- Blanched Almonds