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Sesame FlourHigh fat Sesame Flour32.70.2913.40.15000NANA31
Hemp SeedsHulled Hemp Seeds11.280.299.20.600.500.85.9110
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
Pine NutsDried Pine Nuts10.360.234.40.09400.809.335434
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
Roasted AlmondsDry Roasted Almonds00.0771.23.640.1400024055
AlmondsNuts, almonds00.211.143.60.1400025.6044
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.8049
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.28026.30NANA47
Almond pasteNuts, almond paste00.0820.411.420.03600.1013.5073
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
PecansPecans nuts30.660.131.170.2101.101.43.522
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
Cashew NutsRaw Cashew Nuts00.420.0581.060.4200.500.93425
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
Coconut MilkRaw Coconut Milk00.02600.760.03302.800.150.116
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
CoconutRaw Coconut Meat00.0660.020.540.05403.300.240.226
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.1200.6NANANA60
Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA28
BrazilnutsDried Brazilnuts00.620.0350.30.100.705.65022

Vitamins in Top 70 Nuts with the highest Vitamin B3 content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin B3 per 100 grams.

Top 5 nuts with most amount of vitamin b3 per 100 grams are:

  1. High fat Sesame Flour
  2. Hulled Hemp Seeds
  3. Dried Chia Seeds
  4. Dried Sunflower Seed Kernels
  5. Roasted Breadfruit Seeds