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App version: 10.308

Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000

Vitamins in Top 70 Nuts with the highest Vitamin B3 content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin B3 per 100 grams.

Top 5 nuts with most amount of vitamin b3 per 100 grams are:

  1. High fat Sesame Flour
  2. Hulled Hemp Seeds
  3. Dried Chia Seeds
  4. Dried Sunflower Seed Kernels
  5. Roasted Breadfruit Seeds