Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.3501.40350227
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.371.120302.171351
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.20.8101.40NANA238
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.040.801.40262.7237
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.8000NANA98
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.790000.25097
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.67058.50NANA110
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.670150NANA110
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.660150NANA109
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.66061.30NANA109
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.6203.8015.3NA88
Hemp SeedsHulled Hemp Seeds11.280.299.20.600.500.85.9110
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.5902017.5NA78
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.750.5502.7023NA237
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.502600.57.870
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.44038.40NANA72
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.40.4207.60NANA59
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.420280NANA59
Cashew NutsRaw Cashew Nuts00.420.0581.060.4200.500.93425
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.40001.680115
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.380430NANA62
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.3600.700.57010
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.35040.20NANA58
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.3101.50NANA9
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.301.50NANA9
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.306.10NANA49
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.28026.30NANA47
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.28024.70NANA46
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
Cashew ButterPlain Cashew Butter no Salt00.310.191.60.25000NANA68
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.23026.70NANA38
PecansPecans nuts30.660.131.170.2101.101.43.522
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.1900.702.53NA15
Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA28
Sesame FlourHigh fat Sesame Flour32.70.2913.40.15000NANA31
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.150000.25096
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.1401.902.187.358
AlmondsNuts, almonds00.211.143.60.1400025.6044
Roasted AlmondsDry Roasted Almonds00.0771.23.640.1400024055
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.1200026027
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.8049
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.1200.6NANANA60
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.100024.2053
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.109.50NANA17
BrazilnutsDried Brazilnuts00.620.0350.30.100.705.65022
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.101.800.564.557
Pine NutsDried Pine Nuts10.360.234.40.09400.809.335434
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.089000NANA58
CoconutRaw Coconut Meat00.0660.020.540.05403.300.240.226
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.04702.80NANA23
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.03700.30NANA9
Almond pasteNuts, almond paste00.0820.411.420.03600.1013.5073
Coconut MilkRaw Coconut Milk00.02600.760.03302.800.150.116
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.03202.40003
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.03000003
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.0301.10NANA14
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.028010NANA14
Vitamins in Top 70 Nuts with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 nuts with most amount of vitamin b6 per 100 grams are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dry Roasted Pistachio Nuts
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt