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Vegetables
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Legumes
Cereals
AlmondsNuts, almonds00.211.143.60.1400025.6044
Roasted AlmondsDry Roasted Almonds00.0771.23.640.1400024055
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.8049
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
Almond pasteNuts, almond paste00.0820.411.420.03600.1013.5073
Pine NutsDried Pine Nuts10.360.234.40.09400.809.335434
BrazilnutsDried Brazilnuts00.620.0350.30.100.705.65022
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
PecansPecans nuts30.660.131.170.2101.101.43.522
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
Cashew NutsRaw Cashew Nuts00.420.0581.060.4200.500.93425
Hemp SeedsHulled Hemp Seeds11.280.299.20.600.500.85.9110
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
CoconutRaw Coconut Meat00.0660.020.540.05403.300.240.226
Coconut MilkRaw Coconut Milk00.02600.760.03302.800.150.116

Vitamins in Top 40 Nuts with the highest Vitamin E content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin E per 100 grams.

Top 5 nuts with most amount of vitamin e per 100 grams are:

  1. Dried Sunflower Seed Kernels
  2. Dry Roasted Sunflower Seed Kernels no Salt
  3. Oil Roasted Almonds
  4. Almonds
  5. Plain Almond Butter no Salt