Pine NutsDried Pine Nuts10.360.234.40.09400.809.335434
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
Cashew NutsRaw Cashew Nuts00.420.0581.060.4200.500.93425
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.371.120302.171351
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.502600.57.870
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.1401.902.187.358
Hemp SeedsHulled Hemp Seeds11.280.299.20.600.500.85.9110
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.101.800.564.557
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
PecansPecans nuts30.660.131.170.2101.101.43.522
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.040.801.40262.7237
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
CoconutRaw Coconut Meat00.0660.020.540.05403.300.240.226
Coconut MilkRaw Coconut Milk00.02600.760.03302.800.150.116
Vitamins in Top 20 Nuts with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin K per 100 grams.
Top 5 nuts with most amount of vitamin k per 100 grams are:
- Dried Pine Nuts
- Dry Roasted Cashew Nuts
- Oil Roasted Cashew Nuts
- Raw Cashew Nuts
- Hazelnuts