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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sesame FlourHigh fat Sesame Flour32.70.2913.40.15000NANA31
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA28
Hemp SeedsHulled Hemp Seeds11.280.299.20.600.500.85.9110
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
Pine NutsDried Pine Nuts10.360.234.40.09400.809.335434
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.1200.6NANANA60
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
PecansPecans nuts30.660.131.170.2101.101.43.522
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
Coconut MilkRaw Coconut Milk00.02600.760.03302.800.150.116
CoconutRaw Coconut Meat00.0660.020.540.05403.300.240.226
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.28026.30NANA47
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
Cashew NutsRaw Cashew Nuts00.420.0581.060.4200.500.93425
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
BrazilnutsDried Brazilnuts00.620.0350.30.100.705.65022
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113
Roasted AlmondsDry Roasted Almonds00.0771.23.640.1400024055
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.8049
AlmondsNuts, almonds00.211.143.60.1400025.6044
Almond pasteNuts, almond paste00.0820.411.420.03600.1013.5073

Vitamins in Nuts sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in all nuts , sorted by Name.