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Fruits
Vegetables
Nuts
Legumes
Cereals
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA

Vitamins in Top 9 Dried Nuts with the highest Vitamin A content per 100 g

In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Vitamin A per 100 grams.

Top 5 dried nuts with most amount of vitamin a per 100 grams are:

  1. Dried Chinese Chestnuts
  2. Dried Hickorynuts
  3. Dried Japanese Chestnuts
  4. Dried Hulled Sesame Seed Kernels
  5. Dried Sunflower Seed Kernels