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Fruits
Vegetables
Nuts
Legumes
Cereals
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650

Vitamins in Top 20 Dried Nuts with the highest Vitamin B3 content per 100 g

In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Vitamin B3 per 100 grams.

Top 5 dried nuts with most amount of vitamin b3 per 100 grams are:

  1. Dried Chia Seeds
  2. Dried Sunflower Seed Kernels
  3. Dried Hulled Sesame Seed Kernels
  4. Dried Pumpkin And Squash Seed Kernels
  5. Dried Whole Sesame Seeds