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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1

Vitamins in Top 20 Fresh Nuts with the highest Vitamin B1 content per 100 g

In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B1 per 100 grams.

Top 5 fresh nuts with most amount of vitamin b1 per 100 grams are:

  1. Flaxseed
  2. Raw Macadamia Nuts
  3. Raw Pistachio Nuts
  4. Pecans nuts
  5. Hazelnuts