AlmondsNuts, almonds00.211.143.60.470.14574400025.60
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Vitamins in Top 10 Fresh Nuts with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin E per 100 grams.
Top 5 fresh nuts with most amount of vitamin e per 100 grams are:
- Almonds
- Hazelnuts
- Raw Pistachio Nuts
- Pecans nuts
- Raw Cashew Nuts