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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
AlmondsNuts, almonds00.211.143.60.1400025.6044
Cashew NutsRaw Cashew Nuts00.420.0581.060.4200.500.93425
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.28026.30NANA47
CoconutRaw Coconut Meat00.0660.020.540.05403.300.240.226
Coconut MilkRaw Coconut Milk00.02600.760.03302.800.150.116
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
PecansPecans nuts30.660.131.170.2101.101.43.522
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA28

Vitamins in Fresh Nuts sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in fresh nuts , sorted by Name.