Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Vitamins in Fresh Nuts sorted by name per 100 g
In the above table you can find and compare the amount of vitamins per 100 grams in fresh nuts , sorted by Name.